Insomnia, a prevalent sleep disorder, is characterized by difficulty falling asleep, staying asleep, or experiencing restorative sleep despite having adequate opportunity for rest. This persistent sleep disruption can lead to daytime fatigue, impaired concentration, mood disturbances, and reduced overall quality of life.

Main Causes of sleeplessness

Insomnia stems from a complex interplay of factors, often categorized as acute (short-term) and chronic (long-term).

• Acute Insomnia: Frequently triggered by stress, trauma, travel (jet lag), changes in sleep schedule, or temporary illnesses. It typically resolves once the underlying cause is addressed.

• Chronic sleeplessness: Often linked to underlying medical conditions (chronic pain, respiratory problems, heart disease), mental health disorders (anxiety, depression, PTSD), substance abuse, poor sleep hygiene, or medication side effects. Sometimes, chronic insomnia can be a learned behavior (psychophysiological insomnia), where anxiety about not sleeping perpetuates the sleep problem.

How to Get Out of Insomnia

Addressing sleeplessness involves a multi-faceted approach that may include lifestyle modifications, behavioral therapies, and, in some cases, medication.

• Improving Sleep Hygiene: Establishing a consistent sleep schedule, creating a relaxing bedtime routine (warm bath, reading), optimizing the sleep environment (dark, quiet, cool), avoiding caffeine and alcohol before bed, and limiting daytime naps are crucial.

• Medications: Prescription sleep aids (zolpidem, eszopiclone) can provide temporary relief but carry risks of dependence and side effects. Over-the-counter sleep aids (antihistamines) are generally less effective and can cause daytime drowsiness. Melatonin supplements may help regulate the sleep-wake cycle.

Best Treatment for Sleep

CBT-I is considered the gold standard treatment for chronic lack of sleep due to its long-term efficacy and lack of significant side effects. Combining CBT-I with improved sleep hygiene practices often yields the best results. Medication may be considered as a short-term solution while implementing behavioral strategies.

Best CBD for Insomnia

CBD (cannabidiol), a non-psychoactive compound found in cannabis, is gaining popularity as a potential natural remedy for insomnia. CBD may promote relaxation, reduce anxiety, and alleviate pain, all of which can contribute to improved sleep. Full-spectrum CBD products, containing other beneficial cannabinoids and terpenes, are often preferred due to the “entourage effect,” where compounds work synergistically to enhance overall therapeutic benefits. However, individual responses to CBD vary.

How Much CBD for Insomnia

The optimal CBD dosage for insomnia varies depending on factors such as body weight, individual sensitivity, the severity of insomnia, and the specific CBD product. A common starting dose ranges from 25mg to 75mg taken 30-60 minutes before bedtime. It’s recommended to start with a low dose and gradually increase it until you find the dose that provides the desired effect without causing unwanted side effects. It is recommended to consult with a medical professional before beginning any new supplements or medication.